Just before raising your tea consumption or beginning a green tea complement, talk to your healthcare provider to verify that it's safe for your individual use. Excessive green tea consumption may impression the absorption of specified minerals. Catechins in green tea can bind to zinc and iron and lessen blood concentrations of such minerals

The polyphenols in green tea may stop Sunlight damage with their anti-inflammatory and antibacterial Attributes, a review identified. And particular polyphenols referred to as catechins are actually uncovered to possess a moisturizing effect on skin, which may aid decrease the looks of fantastic strains, age places, and wrinkles. In conclus